Lian Darries

I have a passion for youth athletic development. I aim to guide young athletes to reach their full potential, providing the support needed for optimal performance while prioritizing injury prevention and safety to ensure lasting success. Beyond Youth Athletes I aim to help individuals unlock their full potential, ensuring they achieve optimal results.

Experience

Co-Founder - Strength & Conditioning Coach

BA Sports Science

BSc Honours Performance Sport

Head Coach and trainer for Physique In Motion. Specializing in Strength and Conditioning, athletic development, and disability specialization.

Andrea Jodamus

I have a passion for all things sports & recovery. I tend to live by the saying that, "everyday is a new opportunity to become the best version of yourself." Therefore I aim to help athletes and non-athletes be the best version of themselves by helping them achieve their physical fitness goals with sport specific training and skills catered to their sport. I also have a love for injuries and helping others to get back to doing what they love. So help me too help you achieve your PHYSIQUE in motion.

Experience

Co-Founder - Sports Scientist

BA Sports Science

Head coach and trainer for PHYSIQUE in motion. Specializing in Sports specific training, fitness Specialisation & Disability Specialisation

About Us

Our Co-Founders are Qualified Sports Scientists who both studied at Stellenbosch University. Whom both have a love & passion for sport, fitness, and helping others along their journey of reaching their goals. They both completed their undergrad in 4 years and completed an extra specialization under their belt: which includes both Disability Specilization & Fitness Specilization.​

Our Co-founder Mr Darries, always had a passion for rugby, swimming, and soccer. He has ran and played rugby throughout his schooling career. He has done many more things on the side, you name it his done it: from being a Mentor to Head Coach of RugbyTots to Coding Rugby games, from Lifeguard to Swimming AdHoc Junior Lecturer, from USSA Maties Soccer S&C to Honours Graduate in Performance Sport and currently finishing his Masters all the way up to Doctorate.

Our Co-founder Ms Jodamus, loved most sports be it spectating or playing she loved them all that is why she studied sports science to know the biomechanical demands of each sport to train up athletes. She went from being a mentor to a biomechanics tutor to tennis assistant. She always had a passion for running, dancing, netball and soccer. She has also done a few things on the side from studying dance in high school to performing at the Artscape Theatre, to assisting at dance schools to Choreographing for Vensters. She also did athletics and played netball throughout most of her schooling career. Hence her love for sport and fitness she then went on to become a Personal Trainer and has ambitions of becoming a sport physiotherapist.

Their idea for the business came about as paying gym membership fees are way too ridiculous nowadays. You also pay for a membership that you rarely make use of and end up wasting your money due to: lack of motivation, not knowing what to do, if you doing anything right because you aren't seeing any results or you pay for a gym membership but also have to pay for a Personal Trainer, or having to open a membership for each family member, with you then having to cough up more money than needed of which you don't have. Trends in at home gyms have increased drastically since the pandemic but professional assistance is still needed. This is where PHYSIQUE in motion was born.

With PHYSIQUE in motion we are dedicated to help you on your fitness or athlete journey to succeed in reaching your goals whatever it may be. If you do not have a gym no worries we'll bring the gym to you. No gym membership needed just pay for our time and expertise. The whole family can join. Set your days and times this way you hold yourself accountable & responsible which will keep you motivated knowing that you have a set appointment with people who'd like to help you become the best version of yourself at minimal cost.